Sweet Potato Chicken Bowl
Nutritional Overview
A balanced meal of 400g sweet potato and 270g chicken breast providing high protein, moderate carbs, and fats with some sugar from the sweet chilli sauce and mayo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Sweet Potato Chicken Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet Potato Chicken Bowl provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sweet Potato Chicken Bowl is an excellent energy source for active individuals and athletes.
• Sweet Potato Chicken Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sweet Potato Chicken Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 450 calories (68% of total calories).
• Protein sources: sweet potato, chicken breast provide essential amino acids for muscle health.
• Energy sources: sweet potato, sweet chilli sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
400gr
Protein: 6g
| Carbs: 80g
| Fat: 0g
chicken breast
270gr
Protein: 58g
| Carbs: 0g
| Fat: 9g
sweet chilli sauce
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mayonnaise
30gr
Protein: 1g
| Carbs: 0g
| Fat: 15g
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