Sweet Potato Broccoli Tuna
Nutritional Overview
A nutritious meal combining sweet potatoes, broccoli, and tuna, rich in protein and moderate in carbs with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Sweet Potato Broccoli Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sweet Potato Broccoli Tuna provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sweet Potato Broccoli Tuna provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sweet Potato Broccoli Tuna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Sweet Potato Broccoli Tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 99 calories (49% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi dulci
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ton
50gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
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