Sweet potato beef salsa
Nutritional Overview
A hearty mix of cooked sweet potato, lean beef mince, salsa, and avocado—high in protein with moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sweet potato beef salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet potato beef salsa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sweet potato beef salsa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sweet potato beef salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sweet potato beef salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef mince (lean, cooked) contributes 360 calories (56% of total calories).
• Protein sources: Sweet potato (cooked), Beef mince (lean, cooked) provide essential amino acids for muscle health.
• Energy sources: Sweet potato (cooked), Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato (cooked)
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Beef mince (lean, cooked)
200gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
Salsa
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Avocado
75gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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