Sweet Potato & Beef Mix
Nutritional Overview
This meal includes sweet potato and a ground beef mix with visible vegetables like onion, carrot, and green bell pepper. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sweet Potato & Beef Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet Potato & Beef Mix provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sweet Potato & Beef Mix is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sweet Potato & Beef Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sweet Potato & Beef Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (49% of total calories).
• Protein sources: sweet potato, ground beef provide essential amino acids for muscle health.
• Energy sources: sweet potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
ground beef
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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