Sweet potato beef bowl
Nutritional Overview
A balanced bowl of sweet potato and 93/7 ground beef topped with sour cream, feta, and cherry tomatoes; moderate carbs with solid protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet potato beef bowl contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sweet potato beef bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Sweet potato beef bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sweet potato beef bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sweet potato beef bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef 93/7 contributes 238 calories (52% of total calories).
• Protein sources: Sweet potato, Ground beef 93/7, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato
176gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Ground beef 93/7
121gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Cherry tomatoes
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sour cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Feta cheese
11gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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