Sweet Potato Banana Snack
Nutritional Overview
A nutritious snack combining a small sweet potato, banana, and 20g peanut butter, providing a good balance of carbs, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Potato Banana Snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Potato Banana Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Sweet Potato Banana Snack is an excellent energy source for active individuals and athletes.
• Sweet Potato Banana Snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato Banana Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 175 calories (47% of total calories).
• Protein sources: Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Sweet Potato, Banana, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet Potato
130gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Peanut Butter
20gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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