Sweet Potato Banana Peanut Butter
Nutritional Overview
A nutritious mix of sweet potato, banana, and peanut butter providing moderate protein, carbohydrates, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Sweet Potato Banana Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Sweet Potato Banana Peanut Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Sweet Potato Banana Peanut Butter is an excellent energy source for active individuals and athletes.
• Sweet Potato Banana Peanut Butter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato Banana Peanut Butter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (37% of total calories).
• Protein sources: Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Sweet Potato, Banana, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet Potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Peanut Butter
20gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
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