Sweet Potato and Veggie Mix
Nutritional Overview
A nutrient-rich blend of sweet potato, beetroot, spinach, corn, and edamame beans with olive oil, providing moderate calories, high carbs with natural sugars, good protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Sweet Potato and Veggie Mix provides moderate energy and can fit well into most balanced meal plans.
• Sweet Potato and Veggie Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sweet Potato and Veggie Mix is an excellent energy source for active individuals and athletes.
• Sweet Potato and Veggie Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato and Veggie Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 90 calories (33% of total calories).
• Protein sources: Spenat, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Majskorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Rödbeta
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spenat
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Majskorn
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Edamamebönor
50gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
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