Sweet Potato and Tripe
Nutritional Overview
Estimated meal with boiled sweet potato and cooked tripe with onion and oil. Values are approximated from the visible portion. No clearly visible sauce or extra ingredients were counted; missing or uncertain values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Potato and Tripe contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sweet Potato and Tripe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sweet Potato and Tripe is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sweet Potato and Tripe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sweet Potato and Tripe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 164 calories (45% of total calories).
• Protein sources: sweet potato, tripe provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
191gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
tripe
105gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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