Sweet Potato and Almonds
Nutritional Overview
This meal contains a baked sweet potato and a small handful of almonds. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Sweet Potato and Almonds provides moderate energy and can fit well into most balanced meal plans.
• Sweet Potato and Almonds contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sweet Potato and Almonds is an excellent energy source for active individuals and athletes.
• Sweet Potato and Almonds contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet Potato and Almonds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked sweet potato contributes 118 calories (55% of total calories).
• Protein sources: almonds provide essential amino acids for muscle health.
• Energy sources: baked sweet potato, almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked sweet potato
129gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
almonds
16gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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