Sweet Potato Almond Date Snack
Nutritional Overview
A nutritious snack combining sweet potato, almonds, and dates, providing good amounts of carbs, moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Potato Almond Date Snack contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Potato Almond Date Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Sweet Potato Almond Date Snack is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sweet Potato Almond Date Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sweet Potato Almond Date Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 189 calories (43% of total calories).
• Protein sources: Sweet Potato, Raw Almonds provide essential amino acids for muscle health.
• Energy sources: Sweet Potato, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet Potato
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Raw Almonds
12gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Dates
24gr
Protein: 0g
| Carbs: 47g
| Fat: 0g
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