Sweet pastry twist
Nutritional Overview
A sweet puff pastry twist topped with chia seeds and sugar glaze. Estimated values based on visual analysis; some values may be approximated due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet pastry twist contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet pastry twist contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Sweet pastry twist is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sweet pastry twist provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet pastry twist with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry dough contributes 300 calories (79% of total calories).
• Protein sources: Puff pastry dough provide essential amino acids for muscle health.
• Energy sources: Puff pastry dough, Sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry dough
75gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Sugar glaze
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chia seeds
5gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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