Sweet pastry rolls
Nutritional Overview
This meal appears to be sweet pastry rolls wrapped in phyllo dough, likely containing sugar syrup and butter. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of visible filling or internal ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet pastry rolls contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet pastry rolls contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Sweet pastry rolls is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sweet pastry rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet pastry rolls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 240 calories (57% of total calories).
• Protein sources: phyllo dough provide essential amino acids for muscle health.
• Energy sources: phyllo dough, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
30gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
sugar syrup
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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