Sweet Pastry Plate
Nutritional Overview
Estimated from the visible plate: one glazed sweet bun with custard and chopped nuts, one chocolate chip pastry, and a small serving of fruit jam visible in a jar. Values are approximate from image analysis; any unclear or missing details were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Sweet Pastry Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Pastry Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Sweet Pastry Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sweet Pastry Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Pastry Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet bun contributes 300 calories (39% of total calories).
• Protein sources: sweet bun, chopped nuts, chocolate chip pastry provide essential amino acids for muscle health.
• Energy sources: sweet bun, custard filling, chocolate chip pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet bun
100gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
custard filling
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
chopped nuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
chocolate chip pastry
85gr
Protein: 3g
| Carbs: 32g
| Fat: 13g
fruit jam
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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