Sweet Pastry Duo
Nutritional Overview
This plate contains a slice of apple crumble bar and a piece of semolina-based cake. Nutritional values are estimated based on visual analysis; some values may be approximate or missing due to lack of detailed ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sweet Pastry Duo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Pastry Duo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Sweet Pastry Duo is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sweet Pastry Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Pastry Duo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shortcrust pastry base contributes 180 calories (35% of total calories).
• Protein sources: Shortcrust pastry base provide essential amino acids for muscle health.
• Energy sources: Shortcrust pastry base, Apple filling, Crumb topping, Semolina cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shortcrust pastry base
60gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Apple filling
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Crumb topping
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Semolina cake
70gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
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