Sweet Pastry Bite
Nutritional Overview
A small bite of flaky sweet pastry with a dense sweet bean-like filling and light glaze. Nutrition is estimated from the visible portion only. No clearly visible missing ingredients were detected, so unknown values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sweet Pastry Bite provides moderate energy and can fit well into most balanced meal plans.
• Sweet Pastry Bite provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet Pastry Bite contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweet Pastry Bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 132 calories (73% of total calories).
• Energy sources: puff pastry, sweet bean filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
28gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
sweet bean filling
12gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar glaze
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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