Sweet Pancake Treat
Nutritional Overview
This meal consists of three pancakes topped with chocolate spread, candy-coated chocolates, and colorful sprinkles. Some values are estimated and may be missing minor ingredients. Sugar content is high due to toppings. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sweet Pancake Treat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Pancake Treat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Sweet Pancake Treat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sweet Pancake Treat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Pancake Treat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 300 calories (56% of total calories).
• Protein sources: Pancake provide essential amino acids for muscle health.
• Energy sources: Pancake, Chocolate spread, Candy-coated chocolate, Sprinkles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
90gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
Chocolate spread
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
Candy-coated chocolate
15gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Sprinkles
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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