Sweet Pancake Mix
Nutritional Overview
A sweet dish consisting of a pancake topped with honey, a stuffed flatbread, and a chocolate-covered cookie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sweet Pancake Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Pancake Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Sweet Pancake Mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sweet Pancake Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet Pancake Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Pancake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stuffed Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate Cookie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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