Sweet Pancake Bites
Nutritional Overview
A dessert tray of mini pancake bites heavily topped with milk chocolate sauce, white chocolate sauce, caramel drizzle, and cookie crumbs. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Sweet Pancake Bites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Sweet Pancake Bites is an excellent energy source for active individuals and athletes.
• Sweet Pancake Bites contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweet Pancake Bites should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pancake bites contributes 520 calories (197% of total calories).
• Protein sources: mini pancake bites, milk chocolate sauce provide essential amino acids for muscle health.
• Energy sources: mini pancake bites, milk chocolate sauce, white chocolate sauce, caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini pancake bites
300gr
Protein: 12g
| Carbs: 84g
| Fat: 12g
milk chocolate sauce
80gr
Protein: 3g
| Carbs: 34g
| Fat: 10g
white chocolate sauce
90gr
Protein: 2g
| Carbs: 36g
| Fat: 15g
caramel sauce
60gr
Protein: 0g
| Carbs: 22g
| Fat: 10g
cookie crumbs
20gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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