Sweet nut dessert
Nutritional Overview
A sweet dessert made with coconut milk, palm fruit, peanut butter, sweet syrup, and shaved ice. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet nut dessert contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet nut dessert contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sweet nut dessert is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sweet nut dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet nut dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut milk contributes 150 calories (37% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Palm fruit, Sweet syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut milk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Palm fruit
80gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Peanut butter
30gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
Shaved ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet syrup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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