Sweet Moong Mix
Nutritional Overview
A sweet and healthy dish made with boiled moong beans, grated coconut, and jaggery. Estimated values based on visible ingredients; some values may be approximated due to lack of precise measurement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Moong Mix contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sweet Moong Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sweet Moong Mix is an excellent energy source for active individuals and athletes.
• Sweet Moong Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sweet Moong Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled moong beans contributes 240 calories (67% of total calories).
• Protein sources: Boiled moong beans provide essential amino acids for muscle health.
• Energy sources: Boiled moong beans, Jaggery supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled moong beans
150gr
Protein: 18g
| Carbs: 30g
| Fat: 2g
Grated coconut
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Jaggery
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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