Sweet milk drink
Nutritional Overview
This is a sweet milk-based drink with ice, sugar, and condensed milk. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sweet milk drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Sweet milk drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sweet milk drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sweet milk drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar, Condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Ice
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Condensed milk
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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