Sweet Martabak Pandan
Nutritional Overview
This is a sweet Indonesian-style martabak with pandan-flavored pancake, chocolate sprinkles, grated cheese, and sweetened condensed milk. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sweet Martabak Pandan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Martabak Pandan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Sweet Martabak Pandan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sweet Martabak Pandan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Martabak Pandan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pandan pancake batter contributes 320 calories (49% of total calories).
• Protein sources: pandan pancake batter, grated cheese provide essential amino acids for muscle health.
• Energy sources: pandan pancake batter, chocolate sprinkles, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pandan pancake batter
120gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
chocolate sprinkles
40gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
grated cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
sweetened condensed milk
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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