Sweet Mango Snack
Nutritional Overview
This is a sweet mango snack with 90 calories per 115g serving. It contains 23g carbs, 6g sugar, and 0g protein or fat. Missing values for protein and fat are set to 0 as per the label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Mango Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sweet Mango Snack provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Sweet Mango Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 90 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
115gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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