Sweet Karak Tea
Nutritional Overview
Sweet Karak Tea is a spiced tea made with black tea, milk, sugar, and cardamom, providing moderate calories primarily from sugar and milk with low protein and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sweet Karak Tea provides moderate energy and can fit well into most balanced meal plans.
• Sweet Karak Tea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sweet Karak Tea provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet Karak Tea contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet Karak Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 97 calories (54% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Cardamom
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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