Sweet Jalebi
Nutritional Overview
Sweet Jalebi is a deep-fried, sugar-soaked Indian dessert high in carbohydrates and sugars, moderate in fat, and low in protein, providing a quick source of energy but low in overall nutritional value.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Jalebi contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (90g), Sweet Jalebi is an excellent energy source for active individuals and athletes.
• Sweet Jalebi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweet Jalebi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar Syrup contributes 220 calories (55% of total calories).
• Protein sources: Maida (Refined Flour) provide essential amino acids for muscle health.
• Energy sources: Maida (Refined Flour), Sugar Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maida (Refined Flour)
50gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Sugar Syrup
100gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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