Sweet Jalebi
Nutritional Overview
This is a traditional Indian sweet called Jalebi, made from refined flour, deep-fried in ghee, and soaked in sugar syrup. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sweet Jalebi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (90g), Sweet Jalebi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sweet Jalebi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Sweet Jalebi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 240 calories (46% of total calories).
• Protein sources: refined flour provide essential amino acids for muscle health.
• Energy sources: refined flour, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
refined flour
50gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
sugar syrup
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
ghee (for frying)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 21g
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