Sweet Ice Pop
Nutritional Overview
Nutritional values are based on 100g serving as per label. Main ingredients are sugar, water, and flavoring/coloring. Protein and fat are both listed as <0.5g, so set to 0. Calories are the sum of all ingredients. Missing values are set to 0 as per label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Ice Pop is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Sweet Ice Pop provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Sweet Ice Pop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 76 calories (85% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
19gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Water
75gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavoring/Coloring
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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