Sweet Glazed Crackers
Nutritional Overview
This meal consists of sweet glazed crackers made from wheat flour, sugar, butter, and egg wash. Some ingredient values are estimated and may vary. Salt and baking powder have negligible calories. Vanilla essence adds flavor and minor calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Sweet Glazed Crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Glazed Crackers offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Sweet Glazed Crackers is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sweet Glazed Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet Glazed Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 400 calories (42% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, vanilla essence supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
egg wash
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
baking powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanilla essence
12gr
Protein: 0g
| Carbs: 16g
| Fat: 4g
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