Sweet Fried Pancakes
Nutritional Overview
Plate of folded sweet fried pancakes with a glossy syrup coating. Estimated from visible items only, likely around 12 pieces. Missing exact recipe details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Sweet Fried Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet Fried Pancakes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (216g), Sweet Fried Pancakes is an excellent energy source for active individuals and athletes.
• Sweet Fried Pancakes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweet Fried Pancakes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet fried pancake batter contributes 1200 calories (91% of total calories).
• Protein sources: sweet fried pancake batter provide essential amino acids for muscle health.
• Energy sources: sweet fried pancake batter, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet fried pancake batter
480gr
Protein: 24g
| Carbs: 192g
| Fat: 11g
sugar syrup
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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