Sweet Energy Ball
Nutritional Overview
A traditional sweet ball made from gram flour, ghee, sugar, and nuts, commonly served as a snack or dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sweet Energy Ball provides moderate energy and can fit well into most balanced meal plans.
• Sweet Energy Ball provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet Energy Ball contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sweet Energy Ball provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gram flour contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
gram flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
ghee
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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