Sweet crispbread slices
Nutritional Overview
Nutritional values are based on 3 slices (36g total). Some ingredient values are estimated due to missing detailed breakdown. Sugar content is high, healthScore is moderate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Sweet crispbread slices provides moderate energy and can fit well into most balanced meal plans.
• Sweet crispbread slices provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet crispbread slices contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet crispbread slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 63 calories (38% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Other (fiber, salt, minor)
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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