Sweet creamer coffee
Nutritional Overview
Coffee with sweet creamer; moderate calories with most energy from added sugars/carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Sweet creamer coffee provides moderate energy and can fit well into most balanced meal plans.
• Sweet creamer coffee provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet creamer coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet creamer coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet coffee creamer contributes 105 calories (95% of total calories).
• Energy sources: Sweet coffee creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee (black)
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweet coffee creamer
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Sugar (added)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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