Sweet Cornbread Slices
Nutritional Overview
This meal consists of two slices of sweet cornbread, likely made with cornmeal, flour, sugar, butter, and egg. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Cornbread Slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Cornbread Slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Sweet Cornbread Slices is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sweet Cornbread Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet Cornbread Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 120 calories (29% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: cornmeal, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
all-purpose flour
50gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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