Sweet cornbread slice
Nutritional Overview
A slice of sweet cornbread made with cornmeal, sugar, butter, and egg. Estimated values based on visual analysis; some values may be approximated due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet cornbread slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet cornbread slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Sweet cornbread slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sweet cornbread slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet cornbread slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 150 calories (36% of total calories).
• Protein sources: cornmeal, egg provide essential amino acids for muscle health.
• Energy sources: cornmeal, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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