Sweet Corn Snack
Nutritional Overview
This is a sweet corn snack (corn puff) with visible ingredients including corn, vegetable oil, sugar, and salt. The nutritional values are based on the label for a 37g serving. Some ingredient values are estimated and may not be exact. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Sweet Corn Snack provides moderate energy and can fit well into most balanced meal plans.
• Sweet Corn Snack provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet Corn Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweet Corn Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 120 calories (61% of total calories).
• Energy sources: corn, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn
20gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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