Sweet Corn Snack
Nutritional Overview
A crispy, sweet corn-based snack with no artificial preservatives or hydrogenated fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Sweet Corn Snack provides moderate energy and can fit well into most balanced meal plans.
• Sweet Corn Snack provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet Corn Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sweet Corn Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornmeal contributes 80 calories (69% of total calories).
Detailed Ingredient Breakdown
Cornmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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