Sweet Corn Cup
Nutritional Overview
This is a cup of sweet corn, likely served with a small amount of added sugar. Estimated values are based on a typical serving size of 120g corn and 5g sugar. Missing values for other possible ingredients (like butter or salt) are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sweet Corn Cup provides moderate energy and can fit well into most balanced meal plans.
• Sweet Corn Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Sweet Corn Cup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sweet Corn Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sweet Corn Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet corn contributes 170 calories (94% of total calories).
• Protein sources: sweet corn provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet corn
120gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!