Sweet cookie bite
Nutritional Overview
This is a single sweet cookie bite, likely made from wheat flour, sugar, and butter. Estimated values are based on typical cookie recipes. Some values may be missing or approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sweet cookie bite provides moderate energy and can fit well into most balanced meal plans.
• Sweet cookie bite provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet cookie bite contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweet cookie bite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 60 calories (33% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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