Sweet Coffee
Nutritional Overview
Coffee sweetened with sugar and made creamy with whole milk; moderate calories with high added sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sweet Coffee provides moderate energy and can fit well into most balanced meal plans.
• Sweet Coffee provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet Coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sweet Coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 93 calories (55% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brewed coffee
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Milk (whole)
150gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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