Sweet Chilli Rice Crackers
Nutritional Overview
Nutritional values are estimated for 100g based on visible ingredients and typical rice cracker profiles. Some minor ingredients have unknown values and are set to 0. Health score reflects moderate sugar and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Sweet Chilli Rice Crackers provides moderate energy and can fit well into most balanced meal plans.
• Sweet Chilli Rice Crackers provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sweet Chilli Rice Crackers is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sweet Chilli Rice Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 328 calories (304% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
82gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Rice Bran Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soya Sauce Powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato Powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic Powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast Extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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