Sweet Chilli Corn Snack
Nutritional Overview
A crunchy popped corn snack with sweet chilli flavor. Vegan and gluten-free. Estimated values based on visible packaging; some nutritional details may be missing or approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Sweet Chilli Corn Snack provides moderate energy and can fit well into most balanced meal plans.
• Sweet Chilli Corn Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sweet Chilli Corn Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sweet Chilli Corn Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popped corn contributes 80 calories (75% of total calories).
• Energy sources: Popped corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popped corn
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Sweet chilli seasoning
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Sunflower oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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