Sweet Chili Chips
Nutritional Overview
This is a 100g pack of sweet chili flavored chips. Estimated values based on typical ingredients and packaging. Some values are approximated due to lack of detailed nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sweet Chili Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Chili Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Sweet Chili Chips is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sweet Chili Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Chili Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 270 calories (52% of total calories).
• Energy sources: potato, sweet chili seasoning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
50gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
sweet chili seasoning
20gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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