Sweet cereal slices
Nutritional Overview
This snack consists of 3 cereal-based slices, each around 12g. The total 36g serving provides 168 kcal, with moderate sugar and fat content. Some ingredient values are estimated due to limited labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Sweet cereal slices provides moderate energy and can fit well into most balanced meal plans.
• Sweet cereal slices provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Sweet cereal slices contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sweet cereal slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal base contributes 84 calories (75% of total calories).
• Energy sources: Cereal base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal base
18gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Sugar
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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