Sweet Candy
Nutritional Overview
A small candy with 105 calories, mostly from sugars and fat, low in protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Sweet Candy provides moderate energy and can fit well into most balanced meal plans.
• Sweet Candy provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sweet Candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Sweet Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 90 calories (86% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Butter
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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