Sweet Bun with Poppy Jam
Nutritional Overview
A sweet bun filled with poppy seeds and fruity jam, providing a high-carb and sugar content with moderate protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Bun with Poppy Jam contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Bun with Poppy Jam contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Sweet Bun with Poppy Jam is an excellent energy source for active individuals and athletes.
• Sweet Bun with Poppy Jam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sweet Bun with Poppy Jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet bun dough contributes 250 calories (71% of total calories).
• Protein sources: Sweet bun dough provide essential amino acids for muscle health.
• Energy sources: Sweet bun dough, Jam (fruit preserve) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet bun dough
100gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
Poppy seeds
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Jam (fruit preserve)
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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