Sweet Bun with Chocolate
Nutritional Overview
This is a sweet bun filled with chocolate spread. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Bun with Chocolate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Bun with Chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sweet Bun with Chocolate is an excellent energy source for active individuals and athletes.
• Sweet Bun with Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet Bun with Chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Enriched wheat flour bun contributes 220 calories (71% of total calories).
• Protein sources: Enriched wheat flour bun provide essential amino acids for muscle health.
• Energy sources: Enriched wheat flour bun, Chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Enriched wheat flour bun
80gr
Protein: 6g
| Carbs: 38g
| Fat: 7g
Chocolate spread
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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