Sweet Bun
Nutritional Overview
Estimated from image as a packaged sweet bun or small cake. Nutrition values are approximate based on visible size and typical bakery product composition. No detailed label data was readable, so unknown specifics were set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sweet Bun provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Sweet Bun is an excellent energy source for active individuals and athletes.
• Sweet Bun contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet Bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet bun contributes 210 calories (100% of total calories).
• Protein sources: sweet bun provide essential amino acids for muscle health.
• Energy sources: sweet bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet bun
65gr
Protein: 3g
| Carbs: 31g
| Fat: 8g
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