Sweet Brioche with Honey
Nutritional Overview
The image shows a large sweet brioche-style bread or pastry with a visible sugary crust and soft interior, served with a jar of honey. Estimated ingredients include sweet brioche bread and honey. Values are approximated from visible portions; missing or unclear components were set to 0 if not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Sweet Brioche with Honey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet Brioche with Honey provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Sweet Brioche with Honey is an excellent energy source for active individuals and athletes.
• High in fats (53g), Sweet Brioche with Honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet Brioche with Honey with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet brioche bread contributes 930 calories (82% of total calories).
• Protein sources: sweet brioche bread provide essential amino acids for muscle health.
• Energy sources: sweet brioche bread, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet brioche bread
250gr
Protein: 18g
| Carbs: 120g
| Fat: 42g
honey
60gr
Protein: 2g
| Carbs: 25g
| Fat: 11g
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