Sweet Brioche Slices
Nutritional Overview
This meal consists of two slices of sweet brioche bread, estimated at 100 grams total. All values are estimated based on typical brioche bread. No other visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Brioche Slices contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Brioche Slices contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Sweet Brioche Slices is an excellent energy source for active individuals and athletes.
• Sweet Brioche Slices contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet Brioche Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche bread contributes 340 calories (100% of total calories).
• Protein sources: Brioche bread provide essential amino acids for muscle health.
• Energy sources: Brioche bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche bread
100gr
Protein: 9g
| Carbs: 60g
| Fat: 7g
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